Flaxseeds are considered one of the most powerful plant foods on the planet. Rich in heart loving omega 3 essential fatty acids, lignans and both soluble and insoluble fibre, flaxseed bestows health benefits like no other. </p> Keep flaxseed on hand to transform shakes, salads, baked goods, yogurt, oatmeal and more with its delightful nutty taste and nutrient packed punch. </p> Flax seeds contain high amount of omega 3 fatty acids available in plant form. The flax seed is a well rounded source of essential nutrients that keeps the body functioning at optimum health and assists in developing a strong immune system. </p> OrganoNutri flaxseeds are optimally roasted to bring out the best aroma with keeping its nutrition intact.</p></p> <b>Health Advantages of OrganoNutri Flax Seeds </b></p> <b>Omega-3 Fats</b></p> Flaxseeds have Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. </p> <b>Lignans</b></p> Flaxseeds have Lignans, which have both plant estrogen and antioxidant qualities. OrganoNutri Flaxseeds contain 75 to 800 times more lignans than other plant foods. </p> <b>Fibre</b></p> Just one tablespoon of flaxseeds contains 3 grams of fiber, which is 8?12% of the daily recommended intake for men and women, respectively. Flaxseeds contain both Soluble and insoluble dietary fiber which help in more regular bowel movements. </p> <b>Protein</b></p> Flaxseeds are a great source of plant-based protein. Flaxseed protein is rich in the amino acids arginine, aspartic acid etc. </p></p> <b>About OrganoNutri </b></p> A brand that is committed to improving the nutrition intake in your daily meal because <b>?Nutrition Jaruri Hai?.</b> OrganoNutri provides food that is packed with the goodness of nature and taste that will keep you wanting for more.</p>
