Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins help keep the digestive system healthy as they are rich in fiber, providing a laxative effect to the stomach. A healthy intake of raisins (especially before bed or soaked raisins on waking up) helps relieve constipation, keep bowel movements smooth, and eliminates waste products and toxins from the body. Raisins are also known to bring instant relief in bloating, acid reflux, and flatulence.
Benefits
Relieve constipation.
Prevent anemia.
Build and maintain strong bones.
Protect your teeth.
Lower your risk of cancer and heart disease.
Product name Raisins|Rich in Vitamin B6|Fiber|Iron|Potassium|Improve joint health|wound healing|cognitive performance