Ginger pickles are fermented foods and offer bacteria called probiotics. A recent study in 2014 proved that probiotics improve immunity and enhance gastrointestinal function. Ginger pickles fermented for an extended period typically have higher probiotic content.
Ginger has been a part of Indian culture for many years. Ginger is used in Ayurveda for various health benefits. Ginger reduces cholesterol and reduces the production of cancer-causing cells.
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