<p>OrganoNutri Sunflower seeds are sortex machine cleaned and can be eaten directly. No need to clean again. Sunflower seeds are a perfect blend of crispy taste and incredible nutrition. These contain anti oxidants and vitamin e. They are good for heart's health.</p></p> They can be eaten as a guilt free snack anytime of the day or can be used to garnish your dishes.</p> The sunflower seed is the fruit of the sunflower and the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed studded centre. </p> The seeds are 10 to 15 mm long and 4 mm broad, cylindrical or drop shaped. </p> These seeds are rich in vitamin b complex, vitamin e, magnesium, calcium and proteins.</p> They are useful in lowering cholesterol, inflammation and osteoporosis while boosting immunity.