OrganoNutri Super-Fresh Flax Seeds are high-quality, natural superseeds. They act as a healthy protector and are an outstanding source of protein and fibre.</p> Flax seeds also known as Alsi, are small, shiny and flat that can be added to several of your dishes. These are a tiny storehouse of vital nutrients.</p> <b>Health Advantages of Flax Seeds</b></p> <b>Omega-3 Fats</b></p> OrganoNutri Flaxseeds have Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects.</p> Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.</p></p> <b>Lignans</b></p> Flaxseeds have Lignans, which have both plant estrogen and antioxidant qualities.</p> OrganoNutri Flaxseeds contain 75 to 800 times more lignans than other plant foods.</p></p> <b>Fibre</b></p> Just one tablespoon of flaxseeds contains 3 grams of fiber, which is 8?12% of the daily recommended intake for men and women, respectively</p> Flaxseeds contain both Soluble and insoluble dietary fiber which help in more regular bowel movements.</p></p> <b>Protein</b></p> Flaxseeds are a great source of plant-based protein. Flaxseed protein is rich in the amino acids arginine, aspartic acid etc.</p> Studies have shown that flaxseed protein helps improve immune function, lower cholesterol & have anti-fungal properties.