Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a ‘Powerhouse of Nutrition’. They are somewhat oval in shape and after removing the outer white cover, light greenish seeds are obtained. They are sweet and nutty in taste. They are popularly known as ‘Pepitas’ in America. Pumpkin seeds are laden with nutrients, calories, fats, proteins and fibre
Health benefits of pumpkin seeds:
- Powerful Antioxidant
- Cardio- protective
- Protects from cancer
- Helps in management of diabetes
- Immunity Booster
- Good weight loss
- Good for strong bones